A Little Welcome To Myself!

We will only take people on who have the commitment & eagerness to completely transform their lives

Edinburgh's home of getting fit, strong & insanely confident both in & Out of The gym. you'll also have an amazing time doing it !

Discover Our New level Of confidence

Only reach out if you feel you are one of the following :

You're ready to be more committed your fitness than ever before

We are not a glass half full team here, we only want those are ready to commit & immerse themselves in our goals & values from day 1.

You've tried to lose weight before but you simply found nutrition both unenjoyable and hard to maintain

Inside the team you will learn not only how to lose weight and eat the foods you love, but also actually learn why we eat what we do and begin to eat to fuel your body like an athlete rather than just eat for the sake of it

You feel that confidence is something you really struggle for in the gym

Inside this program we will use our programming & blueprint to quite literally create a new level of confidence within you so we get you to a point where it's no matter whether it's a different gym or new exercise, you will have the confidence to simply walk in there and strut your stuff without a care in the world.

You feel you are aware of gym & nutrition but struggle with consistency

When you join this team, from day 1 you will learn that there is one thing we will push more than any gym or nutrition plans, it's behaviours. Gym & Nutrition makes up a small piece of the fitness pie and when you join us, you will begin to learn & implement on your own life how to have rock solid habits which will serve you on both the good & the bad day.

In just 8 months, I've helped over 40 clients start to transform their bodies, fall in love with working out, and really build long-lasting changes. They've also just built a ton of confidence along the way

We've been through a client photoshoot, helped shed over 200kg, and seen countless gym personal bests and new, smaller outfit sizes. We know how to get you feeling incredible and confident

Right... A bit of quick backstory!

1. I've lost a combined 50KG in 3 years, battled the 'big person' mindset most my life, and tackled every struggle that comes with it. Now, I'm here to prove that getting fit, whilst won't be easy, certainly can be fun!

2. After dropping 6 stone, I became a coach in 2023. Since then, I've guided 50+ individuals through weight loss, body transformations, event prep, and even photoshoot readiness

3. Below you can meet some of our clients who almost effortlessly dropped over a stone in their first month, all while kicking back & enjoying weekend social gatherings and experiencing newfound fitness and strength levels."

4. Seems amazing eh? That's cause it is.

But click the link below and you could be the next success story

See below what some of the crew have to say about the service, their journey & results, and how they feel about themselves now!

Lucy

Connor's energy is infectious
I never thought I'd be in the free weights area in the gym, now I actively enjoy being in there
I'm achieving more in 3 months than I ever thought I would

Dalia

Was stuck in generic gym classes & intimidated by free weights area
No real idea of gym or nutritional structure or even where to start
Consistently now going 4x per week which is CRAZY
So much more care, time & effort into food
Having the accountability & support has been invaluable

Charlotte

Absolutely worth the money

Took away the struggles with planning
Gave my life more structure & focus
Enjoyed the process
Worth the investment

Gavin - From a constant yo-yo diet into the shape of his life L

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Erin - Rediscovering her body confidence & a new love for the gym

Dalia - From only gym being classes to oozing 100% confidence in all gym .

The shape of her life with a 10k Run, 2nd photoshoot & Hyrox in her future

Kai - Over 35 Kilos Down In 6 Months L

Feeling ready to discover a confidence & sense of happiness you never knew possible?

All with your own 1-2-1 support, with no more boring food and endless stairmaster sessions?

3 Reasons Why We Preach About Confidence And What It Can Do For You

Set Yourself Fitness Goals & Reach Them!

We all in the past have been guilty of looking at things like 10k's, half & full marathons, photoshoots, to name a few
Find a confidence in our program that means the next time you look at one of those, you will actually sign up for it and have full confidence you'll smash it!

Topless / In Bra With Camera On You Without Worrying Or Even Thinking About Your Body

It's one of the spoken about things, but truly having the confidence without a top on, in front of a camera, without worrying
How often do you truly do it? Not nipick your body in a photo afterwards,
We have ALL been there believe me
Gym confidence isn't easy, but once you reach that stage of total calmness in the gym, in a place where you do get sweaty & your face might go red, it'll be so much easier to transition that confidence into our everyday life.
That is where we come in to help.

Become An Absolute BOSS In The Gym

In my opinion, one of the hardest things to fully achieve, but one which you will achieve with us
Gym confidence is difficult, whether you are a newbie scared of the free weights area, or someone a bit more experienced but who never feels good enough as they compare themselves to those on social media 24/7
Learn what it takes to become so confident in the gym that you can genuinely walk into gym, in any location, with a full sense of belonging and a feeling of 'I 100% know exactly what to do'

Inspiring, motivating, honest..

listen to OUR CLIENT'S STORIES IN THEIR OWN WORDS...

MORE THAN JUST A 10 week TRANSFORMATION PROGRAMME...

Join An Undisputed Community: We've built an amazing community. People from all walks of life - different ages, background, sizes. But they all share a common desire to be better and achieve their goals.
Tailored Plans And Support: Our community epitomises support. Our network continues to grow and we ensure you are never alone on any programme. Group sessions, partner sessions and time with a dedicated personal trainer. Trust us when we say, you are not alone on your health journey.
Commitment: We pride ourselves on ensuring you get the time, passion and commitment you expect. We understand each person has their own goals on their health journey and we will commit to you, ensuring your goals are achieved. You can guarantee this in abundance.

Is this a good fit for you? Read these...

frequently asked questions

Sneak Preview :- Just 3 Of The Features Inside Our Program

Just to give you an idea of the level of service here...

The Kick-Off Call

Kickstart your fitness journey from the very first call! Our in-depth kick-off session is more than just an introduction—it’s the cornerstone of your success.

In this 60-minute deep dive, we don't just plan out your training and diet plans; we zone in on what makes you tick.

Strengths, challenges & what truly motivates you.

But it's not all about what you do—it's about discovering who you are and what you truly aspire to achieve. Prepare to explore your dreams and fears in ways that inspire.

Benefit: You will start your journey knowing exactly what you want to achieve and how we will get there. No more winging it day by day.

The Education Lab

The Education Lab is here to ensure that whilst you are killing it in the gym, you are also learning and being educated on all matters outside the gym, because that's where the serious results will come from. Getting confident with diet, routine, social life, battling challenges, fighting back against setbacks.

Benefit: We delve deep into training / nutrition / lifestyle and through our current & soon to come trainings, will educate you on areas covering a multitude of areas which will all come in very helpful with your progress outside the gym. Balancing social occasions / gym beginner tips / training through menstrual cycle, are already there for you!

The Community Hub

An aspect which is invaluable, being surrounded in a group by multiple other like minded people all on their own journey, there to support & push you.

Benefit: You will meet like minded people on their own journey, start to build connections within the gym, make friendships and have similar people to yourself who you can share your struggles with

All Of This Is Alongside Your Step-By-Step Journey Following Our Roadmap

PHASE 1

Where we nail the little things day-to-day that build routine, get you those exciting quick wins & make you believe you can be consistent long term

PHASE 2

Where consistency, discipline & routine simply become part of who you are as a person and we start to build on the foundations and plan towards big, scary, exciting plans in the next phase

PHASE 3

You have simply became a version of yourself you never knew possible, both in the gym & in life.
You feel ready to embark on a new chapter of life and it is here that we set goals which will have a major impact on your life

A Bit About Myself

I have had quite the journey with sports & fitness throughout my life!

Hello Hello! Hope you've enjoyed the page, now it's my turn to share a little

Since the day I could open my mouth, I've been a people person, I love chatting & having a laugh, that would shine through in our sessions together
Boy brought up in Scotland so I obviously played football for a team for about 11 years, and obviously I was very average, but I loved it nonetheless
In the last 4 years my life has completely changed.
3 years ago I was in college studying a course I had no care for, had just started therapy, worked in Mcdonalds, which whilst a place I made lifelong friends, as a job It was not fun
On top of this I had let myself go. To the point In 2021 I was 136kg
So I stopped feeling sorry for myself, walked into a gym, got myself a PT and never looked back
In 2023 I had lost 40kg, quit therapy for good and I realised I had fallen in love with fitness to the point It's all I wanted to do with my life
I studied, became a Personal Trainer and since then have never looked back, everyday waking up with a passion for how can I help change my clients life today.
I'd love if you were the next person who's life I change

And to give a little context to my own journey, have a look below.

Believe me I've been through all the stages!

Are you ready to flip your life around like I have?

Don't just take it from me. Some people feel it after a month, some people after a week. But our process works, we will get you confident, we will get you the fittest & strongest you have ever been. Just see what a couple of our clients have had to say on their time in the program.

Frequently asked questions.

You've read all this, but it is completely normal to still have questions, here are a few of the most common we get and our answers!

So What's Actually In My Program?

Our plans aren't all just about weight loss. They're about building significant strength and forming a deep love for fitness. Your program includes personalized (& fun!) workout plans, genuine nutritional guidance, a step by step, day by plan to achieve both short-term & long-term wins. There's access to our exclusive online Education Lab where you'll learn how to get wins outside the gym every single day.

How does the pricing structure work?

We offer multiple pricing options to fit different needs and budgets, ensuring you get the best value from our services. Each package is designed to be transparent—no hidden fees, just straightforward choices so you can select what’s best for you without any surprises.

What if I there is some weeks where I can't make all my sessions?

No problem at all. Whilst it's brilliant getting your sessions ticked off, we also understand that life gets busy. You'll be provided with a detailed plan for days when you're not training with us, ensuring you stay on track. The day to day targets we set you, on top of your personalised plan, you will go into everyday with a plan you are confident of hitting and ensuring we're making progress even when you can't fit in gym

How flexible is the program if my goals or availability change?

Our program is as flexible as it is comprehensive. Your goals over time are going to change & evolve, and our coaching adapts accordingly. Whether you’re preparing for a specific event, recovering from an injury, or adjusting to a new schedule, we tailor your fitness plan to align with your current needs and future ambitions. We want you to aim big with your goals though, big goals, big wins!

What makes your fitness program different from others?

Simply we're not just about physical transformations. Sure enough we will get you in the shape of your life, but we aim to genuinely change your whole life. With us, you'll be pushed beyond the confines of the gym to discover your true potential. We focus on building confidence, and instilling resilience that transcends physical fitness. Our approach ensures that you don't just achieve your fitness goals but also gain the momentum to aim higher in every area of your life. Expect to become not only physically stronger but also more capable and determined in pursuing your dreams.

How do I track my progress throughout the program?

Tracking your progress is seamless through our personalised app. It covers quite literally every single aspect of your life from training, to diet and life itself. With this & my guidance, you're set up for success. Each week, we’ll engage in check-ins and review progress photos together. You’re not just following a generic path—you're on a personalized roadmap tailored just for you. Our regular catch-ups are essential, as they help determine how far you've come and what steps we need to take next to continue advancing towards your goals. This structured yet flexible approach ensures that your journey to fitness and beyond is always moving forward.

Contact Details

Instagram - connor.theconfidencerevolution

Number- 07476861024

Email - [email protected]